ELF-Help For Overcoming Depression

We were taught, as children, how to tie our shoes and ride a bike, but most of us weren?t taught the intricacies of managing emotions?especially hoplessness and sadness. Self-help for Overcoming Depression shows how to look into your own heart and soul, as well as to others, for help. There is hope for depression... and it can come from a lot of great sources?including this little volume.